AppPriceData已觀測數據
AppPriceData
Wide Swath Research, LLC
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
僅顯示目前所選商店地區的已觀測下載價格。點擊地區比價可查看各國家與地區的換算價格。
目前在 Apple 公開 App Store 頁面可見的項目，可能不等同於 App Store Connect 中的完整目錄。
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
根據最新觀測到的 App Store 資料快速解答。
最新觀測到的下載價格為 $30.00。請開啟 App Store 官方連結確認目前結帳價格。
Apple 公開頁面目前在此商店顯示 0 個購買項目，公開清單可能不完整。
會。App Store 價格可能因商店、幣別、稅費和開發者定價而不同，目前已收集 12 個地區觀測。
