SoberFitGirl

SoberFitGirl is a coaching app designed for women who want to change their relationship with alcohol while building consistent fitness, nutrition, and daily habits.

If you find yourself stuck in the cycle of drinking, starting over, and struggling to stay consistent, this app gives you structure, support, and accountability in your real life—not just when you feel motivated.

Inside the app, you are guided by a coach and supported through daily messaging, helping you navigate cravings, routines, workouts, and the moments that usually lead you back to old patterns.

You will learn how to build consistency without extremes, break the binge-restrict cycle, and create habits that actually stick.

What you get inside:

• Daily guidance and support through in-app messaging

• Customized fitness programs for home or gym

• Nutrition guidance designed to avoid restriction and burnout

• A community of women working toward similar goals

• Guided workouts and structured routines so you always know what to do

• Tools and lessons focused on habit change, mindset, and behavior patterns

This app is built for women who are sober curious, cutting back, or choosing to be alcohol-free—and want their lifestyle, body, and habits to reflect that decision.

Instead of relying on willpower, SoberFitGirl helps you create a new baseline through structure, support, and daily action.

Sync with the Health app to update your metrics instantly.

Step into your SoberFitGirl era and build habits that last.

Medical Information:

The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites:

1. National Heart, Lung, and Blood Institute (NHLBI)

Offers evidence-based information on healthy eating, calorie management, and dietary approaches to support heart health and overall wellness.

https://www.nhlbi.nih.gov

2. Healthy Eating by NHLBI

Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns.

https://healthyeating.nhlbi.nih.gov/

3. USDA FoodData Central

A comprehensive database providing detailed nutritional information for a wide range of foods, supporting informed dietary choices.

https://fdc.nal.usda.gov/