Chair Yoga for Seniors

Transform your life through stretching and yoga at home or on the go with classes, stretch routines, challenges, and more with instructor Sam Gach.

Build the optimal stretching habit to reach your goals, from increasing flexibility or relieving stress to reducing pain or improving posture. Take full length stretching and yoga classes, target specific muscle groups, or get a full body stretch wherever you are.

Tools such as the streak counter and stretch reminders will help you build the stretching habit you need to increase flexibility, reduce stress, and feel better - both mentally and physically.

Accessible for all levels, whether you are stiff as a board or already bending like a rubber band.

Classes, routines, stretches, and challenges are added regularly to make sure you have what you need to reach your goals and enjoy the process. Stretch routines include full body, different levels including beginners, routines targeting individual muscle groups, relaxation sessions, splits routines, reducing pain, improving posture, desk stretches, and so much more.

Features include:

-Full length stretching and yoga classes for all levels

-Stretch routines for all muscle groups

-Stretches and routines for whatever your needs may be

-Challenges to kickstart your practice

-User profile to track your journey

-Streaks and reminders to build a consistent habit

-More stretches, routines, classes, and challenges added regularly

Welcome to Stretch - we are so glad you’re here!

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