PushUpLock - Push Up Blocker

Transform Your Morning Routine with Productive Fitness

Start every day with a win. PushUpLock combines fitness motivation with productivity by locking your apps until you complete your daily push-up goal. Build a powerful exercise habit while reducing screen time and boosting your physical health while leveling up your character.

How It Works:

Wake up, do your pushups, unlock your day. Your selected apps stay locked until you hit your daily fitness goal. The vision-powered camera

automatically counts every rep with precision—no manual tracking needed. Alternatively, you can choose the floor detection method which is easier to use and more reliable.

KEY FEATURES:

Smart Push-Up Detection

Advanced pose recognition technology accurately counts your push-ups in real-time. No wearables or equipment required—just your phone's camera.

App Lock & Unlock System

Block distracting apps like social media, games, and entertainment until you complete your morning workout. Seamless Screen Time integration keeps

you accountable.

Progress Tracking & Analytics

Monitor your fitness journey with detailed stats, streaks, and performance graphs. Watch your strength improve day by day.

Achievement Ranks, Aura, & Levels

Earn ranks and unlock achievements as you build your push-up habit. Compete with yourself and celebrate milestones. Earn aura and a visual upgrade by maintaining streaks.

Customizable Daily Goals

Set your own push-up target from beginner-friendly goals to advanced fitness challenges. Adjust anytime to match your fitness level.

Voice Command Support

Hands-free control during your workout. Voice counting keeps you motivated and engaged.

Flexible Lock Schedule

Choose when your apps lock—midnight or a custom time that fits your routine. Perfect for morning routines or evening resets.

Smart Notifications

Daily reminders keep your workout habit on track. Never miss a day.

Perfect For:

Building a consistent morning workout routine

Reducing phone addiction and screen time

Developing discipline and willpower

Improving upper body strength

Starting a fitness journey

Increasing productivity through physical activity

Creating healthy daily habits

Calisthenics body weight workouts

Why Push-Ups?

Push-ups are the ultimate bodyweight exercise—requiring no equipment, taking minimal time, and delivering maximum results. They build chest, arms,

shoulders, and core strength while boosting energy and metabolism for the entire day.

Privacy & Security

Your workout data stays on your device. No personal information required. Family Sharing supported.

Start Your Transformation

Join thousands building stronger bodies and better habits. Download PushUpLock and turn your morning push-ups into an unstoppable daily ritual.

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