Elizabeth Papadakis
• Highly effective stress management tool
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Elementos visibles actualmente en la página pública de la App Store de Apple. Puede que no coincidan con el catálogo completo de App Store Connect.
• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain.
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
Respuestas rápidas basadas en los últimos datos observados de la App Store.
El último precio de descarga observado es 3,99 €. Abre el enlace oficial de la App Store para confirmar el precio actual al pagar.
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