Desk Yoga: Stretch at Work

Desk Yoga – Practice Yoga While You Work

Desk Yoga brings yoga to your workspace. No mat, no gym, and no change of clothes required.

Just simple, guided desk stretches and chair stretches you can do right at your desk, sitting in your office chair or standing at your workstation.

The average office worker sits for 6–10 hours a day.

That’s over 2,000 hours a year in a desk chair.

Standing desk or not, your body still needs to move.

Your posture, neck, shoulders, hips, and wrists feel the effects of constant screen time.

Desk Yoga helps you practice yoga during your workday — not before it, not after it, but while you work.

PRACTICE YOGA AT YOUR DESK

Whether you’re dealing with tech neck, tight shoulders, wrist strain, back pain, or the midday slump, Desk Yoga gives you quick, guided stretch sessions designed specifically for a desk environment.

Every pose is built for:

• Desk stretches

• Chair stretches

• Office chair mobility

• Standing desk support poses

• Posture correction

• Gentle mobility while typing

Choose to practice yoga sitting or standing. Select your duration. Adjust time per pose. Stay in flow without distractions.

HOW IT WORKS

Start a session in seconds:

• Choose a focus area (neck, back, shoulders, wrists, hips, chest)

• Or pick a preset like Posture Corrector or Tech Neck Reset

Each session guides you through one pose at a time with clear instructions and simple illustrations. Smooth, minimal transitions keep you focused. Subtle right/left indicators tell you when to switch sides without breaking concentration.

Stay relaxed, stay productive, keep moving.

SMART PRESETS FOR REAL WORKDAYS

Posture Corrector — Open your chest and undo hours of hunching

Tech Neck Reset — Release tension from screen time

Midday Slump — Re-energize your body in minutes

Energy Boost — Better than another cup of coffee

Mouse Hand Relief — Ease wrist and forearm tension

Laser Focused — Reset and get back to deep work

Pick-Me-Up — Gentle mobility when you need a breather

Meeting Mode — Discreet stretches for video calls

Typing Friendly — Hands-free poses so you can keep working

BUILT FOR YOUR DESK

Every pose is designed for a real workspace.

• Sitting poses you can do in your office chair

• Standing poses using your desk for support

• Meeting Mode for camera-on moments

• Typing Mode for hands-free stretches

• Standing desk compatible flows

No floor work. No equipment. No awkward poses.

FEATURES

• 50+ guided yoga poses with illustrations

• Desk stretches and chair stretches for daily mobility

• Adjustable session length and pose timing

• Sitting and standing options

• Camera on/off filtering

• Optional sound cues

• Clean, non-distracting design

• No account required

WHY DESK YOGA?

You don’t need a 60-minute class. You only need 2–5 intentional minutes between emails, meetings, and deadlines.

A few stretches can improve posture, reduce stiffness, increase circulation, and reset your energy — without leaving your desk.

Feel better while you work.

Standing desk or not, you won’t regret downloading this app.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Try Desk Yoga free with a curated selection of poses. Upgrade to Premium to unlock all poses, all presets, and unlimited sessions.

Move more. Sit better. Practice yoga at your desk.