MenoLog: Menopause Journal

MenoLog is the private, offline-first journal for menopause and perimenopause. Track hot flashes, sleep, mood swings, and the dozens of other shifts in your body - and finally see what is setting them off. Everything stays on your phone. No account, no cloud, no one else reading your day.

Menopause is not a one-line diagnosis. It is months or years of small changes you are the only one who can see. MenoLog gives you a gentle, one-tap way to write those changes down, and a calm way to make sense of them later.

WHAT YOU GET FOR FREE

- Log every day in under 30 seconds: pick an overall mood, note your period status, and rate the symptoms that matter to you.

- Track every symptom that matters to you on a simple 0-3 severity scale: hot flashes, night sweats, brain fog, anxiety, joint aches, dryness, low libido, fatigue, and more. No cap on how many you can follow.

- Tag triggers like sleep, stress, alcohol, caffeine, and heat - all included.

- Calendar heatmap month view, color-coded by symptom load. Tap any day for a full recap.

- Basic insights: symptom frequency, severity trend, and mood trend over the last 30, 60, or 90 days.

- Jot a short note when something stands out, with simple #hashtag support in your notes.

- Daily reminder at the time you choose.

- Read sleep, steps, and active energy from Apple Health (optional and read-only).

- Protect the app with Face ID or Touch ID.

- Export your complete log as a CSV file whenever you want.

- Build a Treatment Journey with dated HRT, prescription and supplement changes that never overwrite earlier doses.

- Add treatment goals, follow-up dates and a short weekly reflection, including questions for your next appointment.

- See treatment-change markers on the same calendar as your symptom history.

- Your full history, stored only on your phone.

UPGRADE TO PRO

- Treatment response: compare symptom frequency for the 14 days before and after a treatment change, with optional read-only Apple Health sleep and step context

- Advanced patterns: trigger and symptom correlations, plus month-over-month comparison

- Calendar search: find any day by note keyword or #hashtag

- Appointment Pack - a two-page PDF with treatment changes, response, current medications and your latest questions

PRO PURCHASE OPTIONS

- Monthly: $3.99/month

- Annual: 7-day free trial for eligible new subscribers, then $29.99/year (save about 37%)

- Lifetime: $39.99 one-time purchase, no subscription or recurring charge

All options unlock the same Pro features. Lifetime is a restorable one-time purchase that does not expire. Eligible Annual subscribers are not charged for 7 days; it then renews at $29.99/year unless canceled at least 24 hours before the trial ends. Monthly and Annual renew automatically at the same price unless canceled at least 24 hours before the current period ends. Manage or cancel in Settings, Apple ID, Subscriptions. Refund requests are handled by Apple under App Store policies.

PRIVACY IS THE POINT

- No account. No cloud. No servers.

- All entries, symptoms, treatment events, weekly reviews, and medications are stored locally on your device using Apple SwiftData.

- Apple Health data is read-only and never leaves your phone.

- No third-party SDKs except Apple StoreKit for optional Pro purchases and Apple HealthKit for the optional health integration.

- No analytics. No advertising. No tracking.

MEDICAL DISCLAIMER

MenoLog is a personal journal. It is not a medical device, does not diagnose or treat disease, and does not provide medical advice. Always talk with a qualified healthcare provider about treatment decisions, hormone therapy, or any symptom that worries you.

Privacy Policy: https://app-legal-pages.vercel.app/menolog/privacy

Terms of Service: https://app-legal-pages.vercel.app/menolog/terms