AppPriceDataDatos observados
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Wide Swath Research, LLC
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
Precio de descarga observado en la tienda seleccionada. Abre los precios regionales para comparar importes convertidos entre países.
Elementos visibles actualmente en la página pública de la App Store de Apple. Puede que no coincidan con el catálogo completo de App Store Connect.
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Respuestas rápidas basadas en los últimos datos observados de la App Store.
El último precio de descarga observado es 0,99 €. Abre el enlace oficial de la App Store para confirmar el precio actual al pagar.
La página pública de Apple muestra actualmente 0 elementos de compra en esta tienda. La lista pública puede estar incompleta.
Sí. Los precios de la App Store pueden variar por tienda, moneda, impuestos y configuración del desarrollador. Actualmente hay observaciones de 12 regiones.
